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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

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During moments of awakened consciousness, use this software to invest into the Karmic universe by taking a brief moment to reflect on these realizations using the appropriate finger mudra.<p>You do not need to create the finger Kuji-In if you do not wish. It is recommended you choose the appropriate Kuji-In and reflect during the moment of the audio that plays. Feel free to choose as many as desired.<p>After some time you will begin to remember these states of higher consciousness and be…

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