Slimming World magic muffins • 35g oats • 1 muller light yoghurt (I used strawberry) • 2 eggs • sweetener, to taste 1. Cover the oats with the yoghurt and soak for a couple of hours in the fridge 2. Pre-heat oven to 180C 3. Crack eggs into yoghurt mixture (after their two-hour soak) 4. Add sweetener and give it a good whisk 5. Split mixture into silicon muffin cases 6. Bake for 30 mins
Slimming world oaty biscuits. 27g pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake 7-10 mins at 190. Free if hex 1 syn each if not
Oshitashi is a classic Japanese side dish made with various leafy greens. While spinach is the most typical example, in this version, red chard is lightly cooked, drained, and chopped, and then tossed with soy sauce and topped with bonito flakes.