“Dirty Diana” Workout - Carrots 'N' Cake
My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this …
10 ways to get better on the indoor rower - Rowing & Fitness
This is a great article written by the British newspaper The Telegraph just before this year’s Oxford vs Cambridge University boat race. There are a number of ways you can improve your performance on the Rowing Machine and they’re not just about fitness… although that certainly helps!! The Oxford and Cambridge crews will have to contend with … 10 ways to get better on the indoor rower Read More »
Disney Family | Recipes, Crafts and Activities
Looking to spice up your workout? Here are 10 Crossfit-inspired workouts to get your heart pumping and your muscles shaking, on Babble.
Memorial Day Murph Challenge | IdealFit
Try something different this Memorial Day, and honor America with fitness! Accept the Murph Challenge and dedicate your workout to our amazing military!
Train Like A Hero - Preparation for Murph - Week 1
️TRAIN LIKE A HERO PROGRAMMING As a Memorial Day tradition we do the workout “Murph” in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. We will be doing this on the weekend of May 26th. Alright, so what is Murph???!?!?! 1 mile run 100 pull ups 200 push