Jed Shamel

Jed Shamel

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Jed Shamel
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6 Butt Exercises That Don’t Hurt Your Knees

Lungs and squats are often reffered to as the masters of lower body exercises. In addition to your legs these functional,compound exercises also work your buttocks. However, poor form, a muscle imb…

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fa…

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.) As you’ll notice, the

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