Yoga

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people are doing yoga on mats in a room
Yoga In Lockdown
People staying indoors due to coronavirus lockdown could benefit from yoga which helps boost immunity There is accumulated evidence that point to the fact that yoga and meditation practice boosts immunity working at many levels including neural. Thus, it is important to practise a daily dose of postures (asanas) and meditation to keep away anxiety, depression and attendant decrease in immunity #yogadaily #yogaonline
a group of people doing yoga in a room with the words stay home stay safe
This is the time to show your LOVE to your loved ones, friends, society and world. Break the chain of deadly coronavirus by staying HOME and doing yoga, meditation and pranayama. As responsible citizens, we need to play our part. STAY HOME, STAY SAFE AND TAKE GOOD CARE OF YOURSELF #corona #covid-19
people are doing yoga in a large room
Boosting Immunity with Yoga
Seasonal diseases can be kept at bay with strong immunity. Yoga postures help strengthen your immune system by stimulating the thymus gland. This gland which is located in the chest region is activated by the chest expansion. In addition to yoga postures, pranayama or breathing techniques also help in boosting immunity. Moreover, some of these breathing techniques clear the nasal passage, shielding you from infection. #yoga #yogaforimmunity #immunity #corona
various yoga poses are shown in this collage
Yoga Boost Your Immunity
As many long-time yogis can authenticate, asana practice provides a natural means of supporting the immune system on a day-to-day basis, no matter how hectic your schedule might be. Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.Yoga works on everything.
people are doing yoga on the beach with their feet in the air and one person is stretching
Yoga Poses
A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.Yoga poses (asanas) are physical shapes that create strength and endurance, improve circulation and energy flow, cleanse organs, and expand muscles. #yogateacher #yoga #yogapractice #meditation #yogapose #yogadaily #fitness #yogaposes #yogalifestyle #yogateachertraining #yogastudio #yogaclass #yogaflow #yogastudent #yogaforlife
people doing yoga on mats in a room with green and white walls, while another person is
YOGA PRACTICE
Sharing some pics from today's class not everybody in the pics is in perfect position but it's like a milestone in the journey of practice. Practicing yoga is a journey of exploring your body, mind, and soul. Everyone is on a different section of their journey, yet we can all come together and enjoy the space. It is very important to understand that You do not need to be flexible to do yoga. This is not a prerequisite to the practice. While practicing yoga you will gain more flexibility.
some people are standing around with torches in their hands while others stand near the water
Ganga Aarti Rishikesh
Ganga aarti is a pleasant ritual of worshipping the Ganga.Aarti starts with chanting of some mantras, singing of bhajans, prayers, and sacred ritual that take place around a fire, with the aid made to Agni, the god of fire. The fire spreads the positivity in the surroundings.
the man is doing yoga poses in front of a window and another photo with his shirt off
Yoga for Total Health
Health and Wellness are closely related to lifestyle of an individual. Yoga is a holistic and integral science of life dealing with physical, mental, emotional and spiritual health of an individual. At JeevMoksha we have courses that not only focus on physical aspect but also the mental health. Besides asanas we give equal stress on meditation and mantra chanting along with lessons on yogic cooking for a lifelong healthy body and mind. #yoga #rishikesh #wellness #totalhealth
there are four different pictures of men doing yoga
Yogic Family Tradition
In India we have yoga families, these are families where yoga is a tradition, in which yoga knowledge is passed on from one generation to the next generation. Our Director Acharya Vinay comes from one such family, his ancestors have been yoga Acharya (Guru or teacher). It is a tradition where father passes his yoga knowledge to his children and they pass it onto their children. Acharya Vinay's father passed his knowledge to him and following the tradition now he is doing the same.
people doing yoga poses on their mats in the living room, and another woman is stretching her legs up
Yoga Difficult Poses
As the course progresses the poses become tougher, at some point, every student goes through hard times to master an advanced yoga pose, You need an experienced yoga Guru to help you, as one approach may not work for all. JeevMoksha we have teachers who have a yoga teaching experience of more than a decade & they successfully guide each student to master the difficult poses with ease and without injuries. Our small batch give us the flexibility to focus, plan an approach suited for each student
people doing yoga in different locations around the world, including an office building and several other pictures
Yoga : Total Fitness
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. At JeevMoksha we have courses designed for total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. #yoga #totalfitness
a collage of yoga images with the words jeevmoksha
Yoga For Healthy Living
For most people, good health is defined by physical fitness; but they fail to realize that good mental health is equally crucial. The continuous practice of #yoga comprising of meditation, pranayama, diet, & asanas leads a person on the path of robust living, higher consciousness, & spiritual elevation. JeevMoksha we have yoga courses designed for all level of practitioner’s beginner, intermediate, advanced. We keep our batch sizes small so individual attention can be given to each participant
a group of people standing next to each other in front of a sign that says yoga
Our Reviews
We like to thank all our students for your kind words. We really appreciate you taking the time out to share your experience with us #yogacourses #rishikesh #jeevmokshareviews
a woman sitting on the edge of a cliff with her hands clasped to her chest
Yoga Retreats
JeevMokha offers 1, 2 weeks yoga retreats that help build the practical foundation to learn yoga in a systematic way for beginners, who want to establish a daily home practice. Intermediate students who have been doing yoga but not established well enough in their practice, can equally benefit from this yoga retreat. This yoga retreat is a perfect opportunity to explore body, breath, and mind in the midst of nature. We welcome all students and customize the classes to their abilities and needs.
a city with mountains in the background and green grass on the ground, surrounded by trees
Our ashram is located probably on the topmost habitable point in Tapovan, Rishikesh. You can clearly see the Rishikesh town and Himalayas from our garden. #yogateachertraininginrishikesh #jeevmokshayogagurukul