Jeevmoksha Yoga Gurukul
Last updated 1 year ago
Yoga In Lockdown
People staying indoors due to coronavirus lockdown could benefit from yoga which helps boost immunity There is accumulated evidence that point to the fact that yoga and meditation practice boosts immunity working at many levels including neural. Thus, it is important to practise a daily dose of postures (asanas) and meditation to keep away anxiety, depression and attendant decrease in immunity #yogadaily #yogaonline
Boosting Immunity with Yoga
Seasonal diseases can be kept at bay with strong immunity. Yoga postures help strengthen your immune system by stimulating the thymus gland. This gland which is located in the chest region is activated by the chest expansion. In addition to yoga postures, pranayama or breathing techniques also help in boosting immunity. Moreover, some of these breathing techniques clear the nasal passage, shielding you from infection. #yoga #yogaforimmunity #immunity #corona
Yoga Boost Your Immunity
As many long-time yogis can authenticate, asana practice provides a natural means of supporting the immune system on a day-to-day basis, no matter how hectic your schedule might be. Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.Yoga works on everything.
A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.Yoga poses (asanas) are physical shapes that create strength and endurance, improve circulation and energy flow, cleanse organs, and expand muscles. #yogateacher #yoga #yogapractice #meditation #yogapose #yogadaily #fitness #yogaposes #yogalifestyle #yogateachertraining #yogastudio #yogaclass #yogaflow #yogastudent #yogaforlife
Sharing some pics from today's class not everybody in the pics is in perfect position but it's like a milestone in the journey of practice. Practicing yoga is a journey of exploring your body, mind, and soul. Everyone is on a different section of their journey, yet we can all come together and enjoy the space. It is very important to understand that You do not need to be flexible to do yoga. This is not a prerequisite to the practice. While practicing yoga you will gain more flexibility.
Yoga for Total Health
Health and Wellness are closely related to lifestyle of an individual. Yoga is a holistic and integral science of life dealing with physical, mental, emotional and spiritual health of an individual. At JeevMoksha we have courses that not only focus on physical aspect but also the mental health. Besides asanas we give equal stress on meditation and mantra chanting along with lessons on yogic cooking for a lifelong healthy body and mind. #yoga #rishikesh #wellness #totalhealth
Yogic Family Tradition
In India we have yoga families, these are families where yoga is a tradition, in which yoga knowledge is passed on from one generation to the next generation. Our Director Acharya Vinay comes from one such family, his ancestors have been yoga Acharya (Guru or teacher). It is a tradition where father passes his yoga knowledge to his children and they pass it onto their children. Acharya Vinay's father passed his knowledge to him and following the tradition now he is doing the same.
Yoga Difficult Poses
As the course progresses the poses become tougher, at some point, every student goes through hard times to master an advanced yoga pose, You need an experienced yoga Guru to help you, as one approach may not work for all. JeevMoksha we have teachers who have a yoga teaching experience of more than a decade & they successfully guide each student to master the difficult poses with ease and without injuries. Our small batch give us the flexibility to focus, plan an approach suited for each student
Yoga : Total Fitness
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. At JeevMoksha we have courses designed for total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. #yoga #totalfitness
Yoga For Healthy Living
For most people, good health is defined by physical fitness; but they fail to realize that good mental health is equally crucial. The continuous practice of #yoga comprising of meditation, pranayama, diet, & asanas leads a person on the path of robust living, higher consciousness, & spiritual elevation. JeevMoksha we have yoga courses designed for all level of practitioner’s beginner, intermediate, advanced. We keep our batch sizes small so individual attention can be given to each participant
JeevMokha offers 1, 2 weeks yoga retreats that help build the practical foundation to learn yoga in a systematic way for beginners, who want to establish a daily home practice. Intermediate students who have been doing yoga but not established well enough in their practice, can equally benefit from this yoga retreat. This yoga retreat is a perfect opportunity to explore body, breath, and mind in the midst of nature. We welcome all students and customize the classes to their abilities and needs.
200 Hr YTTC in Rishikesh
This course follows the standards of Yoga Alliance. The intention is to provide elementary yoga education to the students. Successful completion of the course will allow students to conduct beginner yoga classes anywhere in the world. Yoga is a process of continuous learning and experiencing. Hence, this course gives a platform to students to live, think, and act in a yogic way. Also, it helps to walk ahead on the path of happiness and profundity.
Benefits of Yoga & Mindfulness
Jeevmoksha Yoga school starts with the beginners or intermediate level course. people who apply yoga daily or needs to become associate assistant to a yoga teacher will definitely select this course. Certificate received from Jeevmoksha Yoga when completion of this course permits you to teach yoga or assist a yoga teacher anyplace within the world.
Yoga Teacher Training in rishikesh
ᴇᴀʀʟʏ ᴍᴏʀɴɪɴɢ ʏᴏɢᴀ ᴄᴀɴ ʜᴇʟᴘ ᴛᴏ ʙᴜɪʟᴅ ᴀ ʜᴇᴀʟᴛʜʏ, ᴄᴏɴsɪsᴛᴇɴᴛ ʀᴏᴜᴛɪɴᴇ ᴛᴏ ʏᴏᴜʀ ʏᴏɢᴀ ᴘʀᴀᴄᴛɪᴄᴇ. ᴘʀᴀᴄᴛɪᴄɪɴɢ ʏᴏɢᴀ ᴇᴀʀʟʏ ɪɴ ᴛʜᴇ ᴍᴏʀɴɪɴɢ ᴡɪʟʟ ᴡᴀʀᴍ ᴜᴘ ʏᴏᴜʀ ᴅɪɢᴇsᴛɪᴠᴇ sʏsᴛᴇᴍ ᴀɴᴅ ʜᴇʟᴘ ɴᴜᴛʀɪᴇɴᴛs ᴍᴏᴠᴇ ᴍᴏʀᴇ ᴇᴀsɪʟʏ ᴛʜʀᴏᴜɢʜ ᴛʜᴇ ʙᴏᴅʏ, ᴄᴀᴜsɪɴɢ ɪᴛ ᴛᴏ ᴍᴇᴛᴀʙᴏʟɪᴢᴇ ᴄᴀʀʙs ᴀɴᴅ fᴀᴛs ᴍᴏʀᴇ ᴓᴜɪᴄᴋʟʏ. #yoga #jeevmoksha #yogapose #morning #yogaeverydamnday #yogaasana #instayoga #instahealth #yogalove #yogaeveryday #hathayoga #morningyoga #yogapractice #yogalife #yogahealth #yogateacher
Yoga Teacher Training in Rishikesh India
Jeevmoksha Yoga Gurukul Published by Paritosh Dobhal · 6 mins · #Yoga is a powerful vehicle for change. As you build strength, flexibility, balance and learn self-discipline through daily practice, you start to believe in your own potential. #MondayMotivation #yogalife #yogalove #yogattc #yogapractice #yogaposes #nature #yogalove #yogaeverydamnday #retreat #rishikesh #india