Gentle Yoga

Collection by Jen Hardell

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Jen Hardell
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Straddle Splits... Box Splits... Pancake Splits... . . We are always told that we need to use long holds in our stretching techniques. And I agree - but sometimes holding a frog in the centre of the room is just not accessible. And more importantly - when your body is uncomfortable in a long hold stretch it tends to tense making it harder to lengthen which means your unlikely to see much progress in your flexibility. The key to long hold stretches is to relax the body as MUCH as possible…

Easy Yoga Workout - Middle splits can take a long time for some people. so why not let gravity do the work! Breath deeply and slowly while you do this, it… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Sport Motivation, Dance Fitness, Health Exercise, Exercise Motivation, Mental Health

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Better Sleep Yoga Workout ähnliche tolle Projekte und Ideen wie im Bild vorgest. Better Sleep Yoga Workout Similar great projects and ideas as shown in the picture you'll also find in our magazine. We are looking forward to your visit. Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Quick Workouts, Yoga Workouts, Women's Health, Killer Ab Workouts, Health Yoga

For when that sore neck or tweaked back needs some extra TLC:

Lying in bed is supposed to make your body feel comfy. Become a master of optimal sleep positions.

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Yoga Poses for Anxiety – Free Yoga Printable PDF

Yoga Sequence to Alleviate Anxiety - Free Printable PDF. This yoga practice is designed to get you fully focused, helping to quiet down the mind and calm anxiety. #Yogaforanxiety #yogapdf

Calling all backbenders! I know Kapotasana is one of those postures we dream of … Calling all backbenders! I know Kapotasana is one of those postures we dream of accomplishing and with the correct practice it’s possible. Kriya Yoga, Yoga Bewegungen, Vinyasa Yoga, Yoga Fitness, Fitness Workouts, Cardio Workouts, Health Fitness, Kapotasana, Yoga Training

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