One of those days? Go kill this workout!

One of those days? Go kill this workout!

Power Plate workouts

Power Plate workouts

.@tatagnecco | Power Plate tricep workout!! | Webstagram - the best Instagram viewer

.@tatagnecco | Power Plate tricep workout!! | Webstagram - the best Instagram viewer

Why PowerPlate?  The PowerPlate uses rapid vibration to contract muscle fibers 25-50 times per second. This can be great for: -Ridding cellulite -Warming Up before workouts -Stretch/Massage after workouts -Enhanced strength training

Why PowerPlate? The PowerPlate uses rapid vibration to contract muscle fibers 25-50 times per second. This can be great for: -Ridding cellulite -Warming Up before workouts -Stretch/Massage after workouts -Enhanced strength training

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