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Tuna Pasta Bake

Unlike fresh tuna, tinned tuna does not contain omega-3 fatty acids, however it is rich in protein, vitamin D and vitamin B12. This is a very tasty pasta dish which uses a tin of tomato soup as my secret ingredient.

Chicken & Apple Balls

This is a great favourite with my family. Grated apple adds a delicious flavour to these chicken balls, which makes them appealing to young children, and they are tasty hot or cold.You can freeze them after they have been cooked. You can then re heat in the microwave.