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Fasting is a term used for describing the time you are not eating it doesn’t mean that your body is starving.Your body will start to burn fat while fasting.
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I recommend trying a mini-fast (24 hours or less) no more than once a week. After a meal, put down your fork, and decide to eat again in 24 hours.
Intermittent fasting weight loss is one of the most effective ways to shed off your extra pounds.