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from POPSUGAR Fitness

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

popsugar.com

30-Day Summer Abs Challenge | Fitness Republic

30-Day Summer Abs Challenge

fitnessrepublic.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day workout plan for your butt and abs

tone-and-tighten.com

from BuzzFeed

15 Slow Cooker Recipes That Are Actually Healthy

15 Crock Pot Recipes That Are Actually Healthy

buzzfeed.com

from Feeding My Kid

50+ Healthy Snacks On the Go for Kids!

50+ Healthy Snacks On the Go for Kids! - use snack time as a way to get good nutrients in your child! That's why we handpicked these healthy after school snacks. They're easy to make and perfect for on the go or for an after school snack. From crispy parmesan cauliflower poppers to baked apple chips; they're perfectly healthy and perfectly delicious!

50+ Healthy Snacks On the Go for Kids!

feedingmykid.com