Jenny Stuk

Jenny Stuk

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13 followers
Jenny Stuk
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No one, I repeat, no one makes South African Creamed Spinach like we do!! (Creme Fraische please!)

No one, I repeat, no one makes South African Creamed Spinach like we do! (Creme Fraische please!

Keto tuna noodle casserole

Low Carb Tuna Noodle Casserole Recipe - A Cheesy Keto Casserole with Cabbage Noodles - Easy Ketogenic Diet Friendly & Gluten Free Dinner Comfort Food Recipes.

Best Ever Low Carb Keto Chicken Bake

Best Ever Chicken Bake Recipe - Low Carb Keto Chicken Dinner Recipes - includes the printable easy recipe and video tutorial.

Don't make these 7 mistakes I did when I started eating keto. These tips will help you make eating keto more practical and less stressful.

Thinking about starting keto? Wondering exactly what it IS, how people don't eat carbs, and how on earth to get started? This easy guide will explain it all!

.: The Banting Chef :.

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: g Saturated fat: g Carbohydrates: 5 g Sugars: g Sodium: mg Fiber: g Protein: g Fat protein carbs

Breakfast today is 3 eggs cooked in Lucy Bee Coconut oil with feta cheese, mixed vegetables and half an avocado. This breakfast is high in protein and healthy fats to fuel your body and keep you lean! What did you have for breakfast today? Was it #LeanIn15?

Breakfast today is 3 eggs cooked in Lucy Bee Coconut oil with feta cheese, mixed vegetables and half an avocado. This breakfast is high in protein and healthy fats to fuel your body and keep you lean! What did you have for breakfast today?