Jerome McCormack

Jerome McCormack

Jerome McCormack
More ideas from Jerome
THE "ORIGINAL" 300 WORKOUT<br>•Pullups - 25 reps<br>•Barbell Deadlift with 135 lbs. - 50 reps<br>•Pushups - 50 reps<br>•24-inch Box Jumps - 50 reps<br>•Floor Wipers - 50 reps<br>•Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps<br>•Pullups - 25 reps<br> <p>THE INTERMEDIATE 300 WORKOUT<br>•Pullups - 25 reps<br>•Dumbbell Deadlift - 50 reps<br>•Pushups - 50 reps<br>•Body-Weight Squat Jumps - 50 reps<br>•V-Ups - 50 reps<br>•Dumbbell Push Press - 50 reps<br>•Pullups - 25 reps…

THE "ORIGINAL" 300 WORKOUT<br>•Pullups - 25 reps<br>•Barbell Deadlift with 135 lbs. - 50 reps<br>•Pushups - 50 reps<br>•24-inch Box Jumps - 50 reps<br>•Floor Wipers - 50 reps<br>•Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps<br>•Pullups - 25 reps<br> <p>THE INTERMEDIATE 300 WORKOUT<br>•Pullups - 25 reps<br>•Dumbbell Deadlift - 50 reps<br>•Pushups - 50 reps<br>•Body-Weight Squat Jumps - 50 reps<br>•V-Ups - 50 reps<br>•Dumbbell Push Press - 50 reps<br>•Pullups - 25 reps…