More ideas from Jess
Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

FULL BODY TRANSFORMATION WORKOUT. Lose weight & improve Muscle Tone without spending hours in the gym! Turn up your metabolic furnace with this PRINT & GO High-Intensity Full Body Program! #bodybuilding #weightlifting

FULL BODY TRANSFORMATION WORKOUT. Lose weight & improve Muscle Tone without spending hours in the gym! Turn up your metabolic furnace with this PRINT & GO High-Intensity Full Body Program! #bodybuilding #weightlifting

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Exercises to prevent knee pain from cycling - and tips on bike fitting to make this cross training work for you

Exercises to prevent knee pain from cycling - and tips on bike fitting to make this cross training work for you