Jess
More ideas from Jess
Try this no-brainer treadmill workout & #ampitup

Try this no-brainer treadmill workout & #ampitup

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Lose Belly Fat and reduce cortisol levels with this 15-minute Yoga Flow for Beginners! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/ via @spotebi

Lose Belly Fat and reduce cortisol levels with this 15-minute Yoga Flow for Beginners! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/ via @spotebi

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet .