Jing Wood
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Yoga for runners :) My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

Yoga for runners :) My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

Stående + balanse (+ litt hofteåpner), men heller i rekkefølgen 1-2-5-3-4-8-9-10 -- rotér tilbake og kom langsomt opp på ett ben

Stående + balanse (+ litt hofteåpner), men heller i rekkefølgen 1-2-5-3-4-8-9-10 -- rotér tilbake og kom langsomt opp på ett ben

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration