Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Life a balanced and healthy life!
We modified the DBT House* activity to include a grief component. This activity is a great way to allow a client the opportunity to explore his/her grief journey in the context of other areas in h… More
Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. We meet our darkness and we learn to use its powerful energies in productive ways. -Connie Zwieg, PhD., Steve Wolf, PhD.