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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/:

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/:

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.:

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.:

They’re not a drug, and they already attack cancer cells. Plus, you can increase their cancer-killing effectiveness starting right now. Here are 3 natural ways to boost their cancer-killing effectiveness...

They’re not a drug, and they already attack cancer cells. Plus, you can increase their cancer-killing effectiveness starting right now. Here are 3 natural ways to boost their cancer-killing effectiveness...

Spices have innumerable benefits and we are all aware of it but turmeric’s benefits are somehow underrated. Turmeric with its humble appearance is passed off as a spice that adds color to all the dishes and of course its beauty benefits. The fact however is that turmeric has much more to offer rather than just being a spice with a couple of benefits. It has been used in Ayurveda medicines too from time immemorial because of its anti-bacterial, anti-carcinogenic, antibiotic, anti-inflammatory…

Spices have innumerable benefits and we are all aware of it but turmeric’s benefits are somehow underrated. Turmeric with its humble appearance is passed off as a spice that adds color to all the dishes and of course its beauty benefits. The fact however is that turmeric has much more to offer rather than just being a spice with a couple of benefits. It has been used in Ayurveda medicines too from time immemorial because of its anti-bacterial, anti-carcinogenic, antibiotic, anti-inflammatory…

One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach & reduce & prevent the pain. Fennel seeds are excellent for helping to deal with GERD & AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach & calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing & cooling your stomach & esophagus. #dherbs

One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach & reduce & prevent the pain. Fennel seeds are excellent for helping to deal with GERD & AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach & calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing & cooling your stomach & esophagus. #dherbs