Mind-muscle connection isn't something magical. When you are trying to work a muscle, you need to be aware of it. Not because you will magically "hit" that muscle harder, it is just that if you know how that muscle forks, you can take advantage of the full ranges of motion and use its mechanics to isolate it. #strenghttraining #backworkout #backtraining #backday #row #lats #back #bob #shorthair #short #hair #hairstyles #bobundercut #girlswithabs #girlswithmuscle #muscles #girls #fit #figuregi...
