24 hours diet - Want to trim off those extra pounds, and get a good cardio workout in, in less than 10 minutes? Check out this amazing weightloss workout! For more ideas, visit www. - Now you can lose weight in 24 hours! The E-Factor Diet
Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.