Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book

Fast Days and Feast Days: 5:2 Diet Recipe - Herb and Spice Crusted Baked Chicken Breasts (180 calories)

Herb and Spice Crusted Baked Chicken Breasts

Fast Days and Feast Days: 5:2 Diet Recipe - Herb and Spice Crusted Baked Chicken Breasts (180 calories)

5:2 diet recipe - Cheesy Mexican Quinoa Bake, only 328 calories per serving. Perfect for the Fast Diet!

5:2 diet recipe - Cheesy Mexican Quinoa Bake, only 328 calories per serving. Perfect for the Fast Diet!

Eggs and asparagus are my favorite 5:2 diet "fast day" combo - how did I never think to add tomato?

Eggs and asparagus are my favorite 5:2 diet "fast day" combo - how did I never think to add tomato?

Turkey and Quinoa stuffed red pepper, very filling and low calorie dinner for The Fast Diet #losedaytuesday #fastdiet

Turkey and Quinoa stuffed red pepper, very filling and low calorie dinner for The Fast Diet #losedaytuesday #fastdiet


More ideas
Lavender and Lovage | The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet | http://www.lavenderandlovage.com

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

Lavender and Lovage | The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet | http://www.lavenderandlovage.com

Five fasting lunch recipes, approximately 300 calories each, that could help   you lose weight and feel your best

Fasting lunch recipes

Five fasting lunch recipes, approximately 300 calories each, that could help you lose weight and feel your best

A New 5:2 Diet Fast Day Recipe - Greek Lunch Box Salad with Feta Cheese and Mint Dressing 200 cals

Greek Lunch Box Salad with Feta Cheese and Mint Dressing

A New 5:2 Diet Fast Day Recipe - Greek Lunch Box Salad with Feta Cheese and Mint Dressing 200 cals

Healthy Recipes for the 5:2 Diet Fast Days – Mushroom Stroganoff  Cheated and used half a pack of Merchant Gourmet ready to eat lentils (between 2). This sped things up and tasted great.

5:2 Diet Recipes – Mushroom Stroganoff

Healthy Recipes for the 5:2 Diet Fast Days – Mushroom Stroganoff Cheated and used half a pack of Merchant Gourmet ready to eat lentils (between 2). This sped things up and tasted great.

5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories) - serve with light salad

Wild Garlic and Chilli Sweetcorn Fritters

5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories) - serve with light salad

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

Roast Tomato & Garlic Soup

5:2 Diet, Fast Days & Feast Days and Roast Tomato & Garlic Soup Recipe (70 Calories)

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet Last week was a funny old week, it started off with a lovely birthday on Sunday, a trip to Fountains Abbey on Monday and t...

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet Last week was a funny old week, it started off with a lovely birthday on Sunday, a trip to Fountains Abbey on Monday and t...

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe I MISSED last week's Monday Meal Plan, sorry about that, I had it all ready to post, but time j...

Halloumi and Tomato Salad Platter (5:2 Diet)

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe I MISSED last week's Monday Meal Plan, sorry about that, I had it all ready to post, but time j...

5:2 diet recipe - Baked Eggs. 2 eggs baked in ham, with toast - only 297 calories. Perfect for The Fast Diet!

5:2 diet recipe - Baked Eggs. 2 eggs baked in ham, with toast - only 297 calories. Perfect for The Fast Diet!

Veggie balti curry recipe: 211 calories per serving.  5:2 diet recipes for fasting days

40 mins to...hunger-busting veggie balti

Veggie balti curry recipe: 211 calories per serving. 5:2 diet recipes for fasting days

Pinterest
Search