Julianne
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5,547 Likes, 89 Comments - Fit Healthy Workouts (@fithealthyworkouts) on Instagram: “Abs by @angoswede”

5,547 Likes, 89 Comments - Fit Healthy Workouts (@fithealthyworkouts) on Instagram: “Abs by @angoswede”

See this Instagram video by @alexia_clark • 7,922 likes

See this Instagram video by @alexia_clark • 7,922 likes

Andy Speer on Instagram: “Total Body Dumbbell Circuit Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds between rounds 6- Renegade row /spider…”

Andy Speer on Instagram: “Total Body Dumbbell Circuit Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds between rounds 6- Renegade row /spider…”

4,063 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Circuit that burns like no other! Exercise 1: try this without weights first and drop…”

4,063 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Circuit that burns like no other! Exercise 1: try this without weights first and drop…”

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

Landmine Destruction 1. 20 reps each side: Glute Bridge 2. 10 reps each: Pivot Squats 3. 15 reps each side: Bulgarian Squat Press 4. 15 reps each side: Side Lunge Shuffls 3-5 rounds

Landmine Destruction 1. 20 reps each side: Glute Bridge 2. 10 reps each: Pivot Squats 3. 15 reps each side: Bulgarian Squat Press 4. 15 reps each side: Side Lunge Shuffls 3-5 rounds

4,984 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Grand You can do this as a circuit or just add one into your workout! Circuit landmine…”

4,984 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Grand You can do this as a circuit or just add one into your workout! Circuit landmine…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

6,438 mentions J’aime, 92 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « That shoulder burn though! 1. 15 reps 2. 20 reps each side 3. 15 reps each side 4. 20 reps 3… »

6,438 mentions J’aime, 92 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « That shoulder burn though! 1. 15 reps 2. 20 reps each side 3. 15 reps each side 4. 20 reps 3… »

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX