A double whammy, this wide squat with calf raises will strengthen your upper and lower legs. Stand with your feet about three to four feet apart, toes turned out. Bring your hands together in front of your chest, and squat down so your thighs are
Get rid of Cellulitis using these natural home remedies. Moisten a cotton swab with water and put one or two drops of tea tree essential oil on it. Dab it on the site of the infection. Leave it on for a few hours before washing it off.
Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)