Joanna Rolfe
More ideas from Joanna
So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

Take your workout to a whole new level with this 30-day HIIT challenge meant to give you a total-body head-to-toe transformation. You can do this!

Take your workout to a whole new level with this 30-day HIIT challenge meant to give you a total-body head-to-toe transformation. You can do this!

Lower ab pooch workout for women Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

Lower ab pooch workout for women Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

This One Move Will Work Your Chest, Arms, and Abs

This One Move Will Work Your Chest, Arms, and Abs