Jo Smith
More ideas from Jo
Slimming Eats Spanish Chicken and Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

Deliciously seasoned Syn Free Spanish Chicken and Rice - quick to put together and a meal the whole family will enjoy.

Syn Free Nando’s Spicy Rice | Slimming World

My favourite rice has to be Nando& Spicy rice, so we decided to come up with a Syn Free Slimming World Nando& Spicy Rice recipe!

One pot meals are great, you can throw everything into the one pan and that means less washing up too. This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli. Best thing of all it is syn free,...Read More »

One pot meals are great, you can throw everything into the one pan and that means less washing up too. This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli. Best thing of all it is syn free,...Read More »

90 Healthy No-Heat Lunches for Taking to Work; this post has 90 delicious options if you don't have a way to heat up food when you're at work! [from KalynsKitchen.com] #HealthyLunch #NoHeatLunch

90 Healthy No-Heat Lunches for Taking to Work; this post has 90 delicious options if you don't have a way to heat up food when you're at work!

Sweet Potato & Broccoli Frittata - Nourish Everyday - Frittata is so easy to make and great to have on hand for a super quick breakfast, lunch or dinner. Chunks of sweet potato and healthy broccoli are baked in to this one - it's so delicious!

One of my absolute favourite frittata dishes, combining chunks of sweet potato with super healthy broccoli! A great meal to prep in advance so you always have a nourishing quick meal waiting for you. Gluten free, grain free and it can be kept dairy free,

These baked sweet potato fries are delicious and bake up nice & crispy!  They also have more Vitamin C, fewer calories, and more fiber than a white potato

Sweet potatoes have more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar (source). By using sweet potatoes and baking them, you can enjo

Ginger Chicken Stir-Fry with Asparagus - love this easy 30 minute meal!

Ginger Chicken Stir-Fry with Asparagus - from Booton Booton Booton Bell {Cooking Classy} This could be made paleo friendly!

This Slow Cooker Baked Ziti is actually made completely in the crockpot -- even the pasta! It is so much easier than the traditional version but packs all of the same flavor!

This Slow Cooker Baked Ziti is actually made completely in the crockpot -- even the pasta! It is so much easier than the traditional version but packs all of the same flavor! (Bake Ziti With Pepperoni)