Upper Body Shred - bent over bd roll. Do for 30 seconds; 30 seconds rest; repeat 3 times.

Upper Body Shred - bent over bd roll. Do for 30 seconds; 30 seconds rest; repeat 3 times.

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The Body Coach:#Leanin15 Thai Massaman Chicken curry! Ready in under 15 minutes as usual & perfect to batch cook for lunch the next few days! #teamlean2014 #thebodycoach

The Body Coach:#Leanin15 Thai Massaman Chicken curry! Ready in under 15 minutes as usual & perfect to batch cook for lunch the next few days! #teamlean2014 #thebodycoach

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The Body Coach:Team Lean Protein Flapjack 1. 3 Tbs syrup 2. 1 tbs honey 3. 2 tbs almond butter 4. 2 ripe bananas 5. 1 peeled and grated apple 6. 250g rolled oats 7. 100g blueberries & raisins 8. 100g pistachios 9. 100g almonds 10. 100g walnuts 11. 50g sunflower seeds 12. 2 tbs of ground flax seed 13. 2 scoops of whey protein 14. Mix together 15. Add 100ml hot water 16. In an oven tray 17. Fan oven 140degrees for 50 mins

The Body Coach:Team Lean Protein Flapjack 1. 3 Tbs syrup 2. 1 tbs honey 3. 2 tbs almond butter 4. 2 ripe bananas 5. 1 peeled and grated apple 6. 250g rolled oats 7. 100g blueberries & raisins 8. 100g pistachios 9. 100g almonds 10. 100g walnuts 11. 50g sunflower seeds 12. 2 tbs of ground flax seed 13. 2 scoops of whey protein 14. Mix together 15. Add 100ml hot water 16. In an oven tray 17. Fan oven 140degrees for 50 mins

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Tag your friends  To try my "No bake" peanut butter and chocolate protein brownies with @lucybeecoconut cacao  #leanin15

Tag your friends To try my "No bake" peanut butter and chocolate protein brownies with @lucybeecoconut cacao #leanin15

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▶ LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout | 15 minutes This one is great, quick, all his videos are very fun, and I'm left sweating for ages afterwards :)

▶ LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout | 15 minutes This one is great, quick, all his videos are very fun, and I'm left sweating for ages afterwards :)

Recipe of The Day: Black Bean Enchilada / The Body Coach Blog 8g Coconut oil 100g white onion 1 clove of garlic 1 Green chilli 300g Black beans 120g fresh tomato 70g Frozen sweetcorn 100ml water 1 tsp Paprika 1 tsp Cumin 1 tsp Coriander 1 small handful fresh coriander 1 lime 2 Tortilla wraps 45g Mozzarella 135g Salad greens 50g Sour cream

Recipe of The Day: Black Bean Enchilada / The Body Coach Blog 8g Coconut oil 100g white onion 1 clove of garlic 1 Green chilli 300g Black beans 120g fresh tomato 70g Frozen sweetcorn 100ml water 1 tsp Paprika 1 tsp Cumin 1 tsp Coriander 1 small handful fresh coriander 1 lime 2 Tortilla wraps 45g Mozzarella 135g Salad greens 50g Sour cream

Pancake me! Try these winning post-workout protein pancakes / The Body Coach Blog / The Body Coach

Pancake me! Try these winning post-workout protein pancakes / The Body Coach Blog / The Body Coach

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