Upper Body Shred - bent over bd roll. Do for 30 seconds; 30 seconds rest; repeat 3 times.
Lower Body Shred - lateral ice skaters. Do for 30 seconds; 30 seconds rest; repeat 3 times.
The Body Coach:#Leanin15 Thai Massaman Chicken curry! Ready in under 15 minutes as usual & perfect to batch cook for lunch the next few days! #teamlean2014 #thebodycoach
The Body Coach:Team Lean Protein Flapjack 1. 3 Tbs syrup 2. 1 tbs honey 3. 2 tbs almond butter 4. 2 ripe bananas 5. 1 peeled and grated apple 6. 250g rolled oats 7. 100g blueberries & raisins 8. 100g pistachios 9. 100g almonds 10. 100g walnuts 11. 50g sunflower seeds 12. 2 tbs of ground flax seed 13. 2 scoops of whey protein 14. Mix together 15. Add 100ml hot water 16. In an oven tray 17. Fan oven 140degrees for 50 mins
Tag your friends To try my "No bake" peanut butter and chocolate protein brownies with @lucybeecoconut cacao #leanin15
20 Minute Fat Burning HIIT & Abs Workout | Home HIIT
▶ LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout | 15 minutes This one is great, quick, all his videos are very fun, and I'm left sweating for ages afterwards :)
Recipe of The Day: Black Bean Enchilada / The Body Coach Blog 8g Coconut oil 100g white onion 1 clove of garlic 1 Green chilli 300g Black beans 120g fresh tomato 70g Frozen sweetcorn 100ml water 1 tsp Paprika 1 tsp Cumin 1 tsp Coriander 1 small handful fresh coriander 1 lime 2 Tortilla wraps 45g Mozzarella 135g Salad greens 50g Sour cream
25 Minute Ladder HIIT Workout | Awesome Fat Burner You Can Do At Home - YouTube
Pancake me! Try these winning post-workout protein pancakes / The Body Coach Blog / The Body Coach