A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the
Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month! Simply print out the plan and perform the exercises listed for each day. If you're unsure of any of the exercises make sure you check out our INSTRUCTION VIDEOS!