Jody Price
More ideas from Jody
Mind Over Matter Motivational Decal for Gym and Workout Space, Mirror, Closet or Dorm

Mind Over Matter Motivational Decal for Gym and Workout Space, Mirror, Closet or Dorm

Large Eat Well Move Daily Hydrate Often Motivational Decal for Gym Space, Dorm or Mirror

Large Eat Well Move Daily Hydrate Often Motivational Decal for Gym Space, Dorm or Mirror

M3 Indoor Cycle - Keiser.com  Kaiser M3: My hands-down favorite spin bike. Try it: 30-minute workout. Make a "pump-up" playlist. As the songs play, alternate between hill climbs (gears 14 and above, never dropping to less than 50 rpm) and sprints (gear 10-14, 110-120 rpm). Aim to travel at least 12 miles in 30 min. Get sweaty.

M3 Indoor Cycle - Keiser.com Kaiser M3: My hands-down favorite spin bike. Try it: 30-minute workout. Make a "pump-up" playlist. As the songs play, alternate between hill climbs (gears 14 and above, never dropping to less than 50 rpm) and sprints (gear 10-14, 110-120 rpm). Aim to travel at least 12 miles in 30 min. Get sweaty.

This article has some great ideas for how you can build your own home gym without having to be rich and famous!

This article has some great ideas for how you can build your own home gym without having to be rich and famous!

For the other half of the basement..I wouldnt do the full mirror wall, maybe two larger framed ones, but i like the idea of having a small TV.

For the other half of the basement..I wouldnt do the full mirror wall, maybe two larger framed ones, but i like the idea of having a small TV.