More ideas from joanna
Great source to figure out the amount of protein you need and which plant based sources you can choose from to obtain the daily amount.  My biggest challenge I had trying to move into a more vegan lifestyle, this should help a lot!

My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! L… My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! Love this cheat sheet! My Crazy Sexy Guide to Plant-Based Protein I love Kris.

Are you tired of looking tired? To reduce puffiness and dark circles around your eyes, whip up this all natural homemade eye serum. This homemade beauty product will also help ward off wrinkles, the loss of elasticity, and moisturize the skin as well. You need just three ingredients (coffee grounds, avocado oil and sweet almond oil) to make this powerful eye serum that is cheaper than those found in stores.

Are you tired of looking tired? To reduce puffiness and dark circles around your eyes, whip up this all natural homemade eye serum. This homemade beauty product will also help ward off wrinkles, the loss of elasticity, and moisturize the skin as well.