exercises &Stretches

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Jo Jo
a woman sitting on top of a yoga mat with the words for the highest hips, don't start here
3K views · 1.3K reactions | Follow for more quick exercises to feel better. 💕 Forcing the body into a butterfly stretch or seated forward bend before the body is ready can lead to injury. Note that even after a quarter century of yoga, I still find these basic exercises beneficial myself, especially now that I’m also lifting weights. The standing wall exercise opens the shoulders as well. #yogamomsofig #hipopener #tighthips #movementbreak | Sara Pam Neufeld | Yoga for Overwhelmed Moms | Facebook
a man standing on top of a blue mat in front of a mirror with the words, the best exercise you can't today
843 reactions · 187 shares | ~HIP ABDUCTORS~ This exercise is targeting the strength and activation of your hip abductors 💪🏼 The hip abductors are responsible for keeping your pelvis from shifting up and down too much when walking, running, hiking, doing the stairs, etc. When the hip abductors are weak, there’s excess pelvic movement with functional activities which in turn puts increased stress on the hips, knees, lower back and ankles ❌ Start activating and strengthening your hip abductors with this exercise and it will do wonders for your body 🔥 #hippain #hipstrength #physicaltherapy | Cody Huson, Doctor of Physical Therapy + Virtual Health PT | Facebook
a woman standing in an empty room with her hands on her hips and the caption reads, if you have 3 pain around the neck
31K views · 7.6K reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT | Facebook
a woman wearing glasses and a black jacket is standing in front of a white background with the words 3 frozen shoulder exercises
215K views · 1.3K reactions | 3 FROZEN SHOULDER EXERCISES!! . SHARE with 5 friends!!!! Help your girls out!! . #menopause #women #midlife #muscle #longevity #bone #ilooklikeasurgeon #perimenopause #pain # | Dr Vonda Wright
Hip Health, Exercises For Posture, Posture Exercises, The Body, Encouragement, Feelings, Range, Health
71K views · 400 reactions | Oftentimes traditional mobility activities focus on a single part of the body and encourage you to get to a positions end range and spend time working to... | By Zac Cupples | Facebook
a woman standing on top of a yoga mat in front of a wall with the words do you start doing this?
1M views · 5K reactions | Try this exercise to improve single leg stability and strength and decrease knee pain! #kneepain #kneepainrelief | Stephanie Ridgway, PT, DPT
a woman is doing yoga on the floor with her hands in the air and legs up
64K views · 12K reactions | This is a move that once you do, you can't not do! Tight muscles loosen and strengthen. Adductors are a muscle group that are pretty tight and weak for most. This can contribute to a weak and locked up pelvic floor and tight hips. Try it and lmk what you think!! | Mandy Froehlich
a man laying on the floor in front of a window with an ad about him
23K views · 3.3K reactions | Unstable hops are painful hips. This simple exercise works both hips at the same time to improve stability and reduce pain! Send this to a friend who could use some more stability in their life! 😉 | Mike Flora - Anytime Mobility
a woman is doing an exercise on a yoga mat with the words you learn your body to
26K views · 1.9K reactions | Did you know that when you intentionally engage one muscle, the opposing muscle doesn't engage? Engaging your inner thighs turns off the outer hips so your quads have to work. This is a great move if you want to strengthen the muscles that support your knees. | Mandy Froehlich
a woman laying on top of a black mat with the words hip mobility for beginner
2.6K views · 3.8K reactions | HIP MOBILITY & FLEXIBILITY 💫 These stretches and movements will help you release tension and enhance your range of motion. Leave a comment below with the phrase PAIN FREE, and I’ll provide you with the workout guide from the initial module of my program at no cost. Let’s team up to tackle that back pain together! @tnfit.online @mehdidalili www.tnfit.online #hipmobility #hipopener #hippain #mobilityexercises #pt#physicaltherapy #wellness #workout#homeworkout #viral | Mehdi Dalili / Mobility
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an older woman is standing on a chair with her arms in the air and smiling
109K views · 17K reactions | 🚨 It’s your Butt & Leg Day! 🍑💪 Here’s a quick reminder: strong legs and glutes aren’t just about looking good—they’re essential for our overall health, especially supporting our back! 🌟 If squats feel too intense, try this amazing exercise with a round resistance band and feel the burn in your glutes and thighs 🔥🔥 This is especially for those of you who struggle to activate those glute muscles in other lower body workouts. Trust me, you’ll feel it! 😉 For a full “Leg Sculpting” program, head over to my website: jmcontrol.com ✨ Let’s build strength and confidence together! 💥 If you loved this workout, leave a ❤️ and share it with friends who need that extra glute & leg boost! Tag them below to spread the strength and motivation! 💪✨ Today I'm wearing @fankaofficial Fanka Black Front Zip Sports Bra in size M and Body Sculpt Training Leggings in black/frost gray size M. Link in my Bio ! Use Code JM12 for your first purchase 💫 fitover50 #fit50 legworkout #workoutmotivation #tonelegs #healthylifestyle #strengthtrainig #gluteactivation #legday | Jolanta Mitraite | Fitness | Pilates coach
a man in blue shirt standing on one leg and holding his hand over the other
1.2K views · 1.8K reactions | 🍑🔥This is a great butt burner 👉 Follow Adam Cannella for a stronger 🍑 One of my favourite ways to get that butt fired before a leg session. Often our glutes are underworked and the rest of our legs are overworked (quads, calves and hamstrings) which can mean pain in more places than just your knee. 🍑This is mainly to do with how we control our pelvis. For us to utilise the most muscles at once in a squat, we need to learn to squat with a neutral pelvis. However, most of us are used to dumping our hips into anterior pelvic tilt giving us that arched lower back look. ⚖️This exercise helps you practise doing the opposite (Posterior pelvic tilt) to balance your hips. Think about tucking your butt under to get maximum glute activity and see how much your squat and knee pain feel after. | Adam Cannella
a woman standing in front of a wall with her arms out and legs spread wide
35K views · 7.5K reactions | You can’t skip the glutes!! The glute muscles are very important muscles in the back of your hip. They primarily help to move your legs sideways and backwards ↔️↕️ If there is weakness in the glutes, you can experience knee pain, limping, trouble walking, back pain, hip pain and more 😣 Here are three of my favorite glute exercises that can help get some strength back! A resistance band is a great way to add external resistance but do not add a band until you’ve mastered these movements without the band and without pain first ⚠️ Tips routine can be repeated for extra repetitions, 2-3 times may be a god place to start for most ☝🏽 I have more glute strengthening ideas on my YouTube channel, you can find by searching “Dr Alyssa Kuhn, glute strengthening” on YouTube ✅ #glutes #glutesworkout #gluteexercises #hipstrength #hipexercises #gluteactivation #glutetraining #gluteworkouts #physicaltherapy #physicaltherapist Not medical advice. Try at your own risk. | Alyssa Kuhn DPT | Osteoarthritis Expert
a woman is doing yoga on the floor
26K views · 1.2K reactions | It's call abduction and it's a game changer for getting your hips stronger!! It's a very common muscle that tends to be weak and makes such a when it's not🙌 Comment BAND if you need the link. This can absolutely be done without a band with focus and controlled movement. | Mandy Froehlich
a woman in blue shirt and shorts doing exercises on a yoga mat with the words need a single leg strength challenge?
2.1K reactions · 360 shares | Hip health! Hip strength/mobility benefits you don’t realize! ✨ Mobility and balance: The task of simply walking, you are on one leg - your hip strength is crucial to limit compensations that often lead to back pain. ✨ Shock absorption: Absorb most of the shock with weight bearing tasks and high impact activities ✨Injury Prevention: Strong hip lead to healthier knees and ankles 💃🏻🙌🏼 Take care of those hips! When you’re 80, will you wish you took care of your hips now? | Dr. Katie Casey PT, DPT | Virtual Physical Therapy