John Marriott
More ideas from John
These are fantastic stretch/self massage techniques for sciatic/low back/hip and thigh/hamstring pain.  Seven awesome ways to use a foam Roller.

I LOVE my foam roller! These are fantastic stretch/self massage techniques for sciatic/low back/hip and thigh/hamstring pain. Seven awesome ways to use a foam Roller.

plantar fasciitis exercises | PediRoller for relief of Plantar Fasciitis and arch pain.

The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affecte

Crockpot Balsamic Roast Beef      3-4 pound roast (I usually use a chuck roast, but any roast works!)     1 medium onion, diced     6 cloves garlic, minced     1 cup chicken or beef stock or broth     ½ cup balsamic vinegar     2 tablespoons coconut aminos     pinch or two of red pepper flakes     generous sea salt and pepper, to taste

Crockpot Balsamic Roast Beef pound roast 1 medium onion, diced 6 cloves garlic, minced 1 cup chicken or beef stock or broth ½ cup balsamic vinegar 2 tablespoons coconut aminos pinch or two of red pepper flakes generous sea salt and pepper, to taste

plantar fasciitis exercises | PediRoller for relief of Plantar Fasciitis and arch pain.

The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affecte

plantar fasciitis exercises | PediRoller for relief of Plantar Fasciitis and arch pain.

The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affecte