When you feel like binging....stop!

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

10 Ways to Love Someone With Depression

10 Ways to Show Love to Someone With Depression

10 Ways to Show Love to Someone With Depression - Very good article to help others understand how to love their partner, friend, family member when they are suffering from significant depression. This is the best article that I've read.

13 Skinny Meals Under 300 calories Getting ready for a 5K? Here are 13 meals under 300 calories!

FOOD: 13 Skinny Meals Under 300 Calories. Finding tasty meals under 300 calories isn't as hard as it seems. With the right combination of protein, vegetables, complex carbs and healthy fats, 300 calorie meals are delicious and filling.


Chronic pain - remember how lucky you are not to be in pain & dealing with chronic illness fatigue and depression on a daily basis

With all of those Valentine’s day treats lying around, it’s easier than ever to give into temptation.

S. U. G. A. R. – How to Combat Your Sweet Tooth

that itemizes specific food cravings, what vitamin you& lacking and healthy food choices to rebalance these deficiencies. This will control your unhealthy cravings for chocolate, sugary foods, breads, etc.

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started! In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

What to eat after you have your gallbladder removed/post surgery diet.

What can you eat after you've had your gallbladder removed? Learn what to eat and what to avoid post-cholecystectomy and beyond. Get your life back after gallbladder removal!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.

Mayonnaise Cake - Light Version

Easy, delicious and healthy High Fibre, Low Fat Banana Chocolate Chip Muffins recipe from SparkRecipes. See our top-rated recipes for High Fibre, Low Fat Banana Chocolate Chip Muffins.