If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Second
Seems so fitting for this time in my life Arrow tattoo. 'An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, it means its going to launch you I to something great. So just focus, and keep aiming.