20 Keto Lunch Ideas for Work in 2019
The Keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the Keto diet. Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By drastically decreasing your intake of carbohydrates, your body enters ketosis (ahem- keto, remember?) and as a result begins to use fat for energy as opposed to carbs.
MOUTH WATERING Keto COOKIES that EVERYONE LOVES!
These keto trash cookies have the perfect combo between sweet and salty. What a treat for a keto dessert!! This is a MUST TRY keto cookie recipe!
Keto Hawaiian Sweet Rolls Bread Recipe
AMAZINGLY DELICIOUS!
Keto English muffin mug
33 Must-Try Fat Bombs for Keto or Low Carb Diets
If you want to boost your fat intake on a keto or low carb diet, keto fat bombs are a great way to do it. I've compiled 33 droolworthy fat bombs for you!
Easy Keto Bagels Recipe
An easy low carb bagels recipe with fathead dough which results in perfect keto bagels every time. Have bagels ready in minutes for your breakfast or lunch.
Best Low Carb Keto-Friendly Vegetables [Recipes & Infographic]
Vegetables are crucial on a ketogenic diet for their nutrients. Here's a list of the best low-carb and keto-friendly veggies out there.
43 Keto Diet Recipes That Will Help You Burn Fat Fast In 2018! - TrimmedandToned
The Keto Diet is becoming one of the most popular diets of 2018, with studies showing that it could help you burn up to TEN times more fat than eating a
Easy and Yummy Keto Low Carb Mug Bread Recipe
This mug bread recipe is so easy to make!! Make this Easy and Yummy Keto Low Carb Mug Bread Recipe in under two minutes as well.
Instant Pot Smothered Pork Chops | Ruled Me
This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 481.25 Calories, 32.61g Fats, 4.06g Net Carbs, and 39.59g Protein.
Ultimate Keto Alcohol Guide | Low Carb Alcohol | Tasteaholics
Learn which drinks & chasers are considered OK when it comes to keto. Use Tasteaholics Ultimate Keto Alcohol Guide to navigate your way through your local bar.
Keto Fathead "Sugar" Cookies- The BEST (no really) Keto Cookie 1.3 net
Fathead dough is a popular low carb dough that has revolutionized pizza. It is used in many savory and sweet applications like these keto fathead sugar cookies.
Keto Crab Cakes
keto crab cakes mixed ingredients
17 of the Best Keto Coffee Drinks (to Help You Rock the Keto Diet)
Looking for the BEST keto coffee drinks to have on the keto diet? These 17 incredible keto coffees taste amazing and won't kick you out of ketosis!
Homemade Sugar Free Peppermint Patties Candies
No time to make delicious low homemade low carb candy? Think again. These wonderful all natural sugar free peppermint patties can be made quick and easy.