Slimming Eats Spicy Mexican Chicken and Rice - gluten free, Slimming World and Weight Watchers friendly

Slimming Eats Spicy Mexican Chicken and Rice - gluten free, Slimming World and Weight Watchers friendly

This makes a real change from classic lasagne and is so much quicker: no béchamel sauce, just crème fraîche, and the tomato sauce is not cooked beforehand.

This makes a real change from classic lasagne and is so much quicker: no béchamel sauce, just crème fraîche, and the tomato sauce is not cooked beforehand.

SO delicious and quick to make! Cook the noodles, drain and set aside. Heat half the oil in a large wok, add the spring onions, carrot, mange tout, prawns, garlic, ginger and chilli. Stir-fry for 2-3 minutes. Transfer to a bowl and keep warm. Add the remaining oil to the wok and pour in the eggs. Cook, stirring continuously, until the eggs have scrambled. Add the soy sauce, noodles and stir-fried vegetables to the wok and stir-fry together for 1 minute. Serve immediately in bowls.

SO delicious and quick to make! Cook the noodles, drain and set aside. Heat half the oil in a large wok, add the spring onions, carrot, mange tout, prawns, garlic, ginger and chilli. Stir-fry for 2-3 minutes. Transfer to a bowl and keep warm. Add the remaining oil to the wok and pour in the eggs. Cook, stirring continuously, until the eggs have scrambled. Add the soy sauce, noodles and stir-fried vegetables to the wok and stir-fry together for 1 minute. Serve immediately in bowls.

Madhur's Chicken Tikka Masala from Madhur Jarffrey's Curry Nation cookbook. Serve with Indian breads or rice. A black dal would go well with such a meal. I prefer chicken thighs but you may use breasts if you wish. http://thehappyfoodie.co.uk/recipes/madhurs-chicken-tikka-masala

Madhur's Chicken Tikka Masala from Madhur Jarffrey's Curry Nation cookbook. Serve with Indian breads or rice. A black dal would go well with such a meal. I prefer chicken thighs but you may use breasts if you wish. http://thehappyfoodie.co.uk/recipes/madhurs-chicken-tikka-masala

Southern Fried Chicken (Look out KFC!) (Paula Deen) It is Paula Deen, but... it doesn't have butter in it. How is this possible???

Southern Fried Chicken (Look out KFC!) (Paula Deen) It is Paula Deen, but... it doesn't have butter in it. How is this possible???

Mary Berry's incredible Lamb Dhansak. Mild, sweet and rich, this wonderful Indian curry recipe has just enough heat to satisfy most tastes. http://thehappyfoodie.co.uk/recipes/lamb-dhansak

Mary Berry's incredible Lamb Dhansak. Mild, sweet and rich, this wonderful Indian curry recipe has just enough heat to satisfy most tastes. http://thehappyfoodie.co.uk/recipes/lamb-dhansak

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