Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! (Diet Workout For Women)
This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour ( will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round.
2 Week Diet Plan - Jumpstart your weight loss with our two-week walking plan. A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
ingredients 2 pounds mushrooms, sliced inch thick 2 tablespoons balsamic vinegar 1 tablespoon soy sauce (or tamari) 3 cloves garlic, chopped teaspoon thyme, chopped salt and pepper to taste directions Marinate the mushrooms in the mixture of the r
Greek Lemon Chicken Skewers with Tzatziki Sauce Delicious and healthy Greek chicken skewers with a sauce you'll want to slather on everything! Cut skewers in half before threading for appetizer/party sized portions.
Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips