Josette Smith
More ideas from Josette
20-MINUTE KETTLEBELL METCON! This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour (@bjgaddour) will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round. Do max rounds for time in 20 minutes. Once you can get 10 rounds done in 20 minutes, increase weight.

This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour ( will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round.

Chicken Shawarma (Middle Eastern) | RecipeTin Eats

A handful of everyday spices, splash of lemon and olive oil transforms into the most incredible flavour. This Chicken Shawarma is a total crowd pleaser!