Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Beginner’s Step by Step Guide to Headstands
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!
Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout