fitnessforevertips: “Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.
Skincare : 6 Steps to Prevent Female Hormonal Acne . Getting breakouts during our special time of the month is a drag and although it seems inevitable, there are plenty of ways you can help yourself to lessen the severity of these monthly breako
FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.