Take a mug shot style photo. Rip out the eyes rip out the mouth rip it in half shred it into as many pieces as possible and collage them do the thing in the pin out the face and stick it back upside down
When you feel bad your mind continues to focus on all the parts of your life that seem to not be working. Then you feel even worse. This all continues until you wake up to the fact that your self-image is just a mental idea. It is just a concept
A garden is a wonderful place to sit outdoors. You can sit and do many things like drink tea or coffee and read. The green colour of plants helps you relax and the clean air makes you comfortable. I wish to sit in this same place.