Kelsey James

Kelsey James

My name is Kelsey, I am a mother of two, and enjoy fitness workouts and upper ab workouts for women in particular....
Kelsey James
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Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti.

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running