how to prep for a week of healthy eating.

Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

21 inspiring health and fitness mantras

The 20 Most Inspiring Health and Fitness Mantras

A year from now you will wish you had started today - Karen Lamb Fitness and health motivation.

Progress is progress

Slow progress is better than no progress quotes quote fitness workout motivation progress exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

You will win!!!

I will win, not immediately but definitely! Get inspired to work hard, and push yourself for health and fitness!

Dont wait to feel motivated

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

So true!

so true- the right song at the right moment is the difference between stopping and going.


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