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Red lentil, chickpea & chilli soup

Dietitian Emer Delaney has planned five nights of healthy, budget, five-star rated suppers that come in at under for a family of four. She explains the nutritional benefits of each meal so you can be sure you're filling your family up on the good stuff...

8 Homemade Veggie Burger Recipes

cup quinoa 1 can oz) lentils, rinsed cup plain bread crumbs 1 egg, lightly beaten 2 cloves garlic, chopped 2 tsp cumin powder cup cilantro Juice of half a lemon cup walnut pieces lb crimini mushrooms, sliced cup dry red wine 2 tsp vegetable oil