Naved Nasir's family recipe for traditional Nihari curry combines lamb, cardamom, fresh ginger and turmeric to make a rich dish that's bursting with Indian flavours.

Nihari lamb

Naved Nasir's family recipe for traditional Nihari curry combines lamb, cardamom, fresh ginger and turmeric to make a rich dish that's bursting with Indian flavours.

Curried cod

Rich and complex in flavour, curry can seem like a daunting dish to make at home. Meaty or veg-packed, hot and spicy, or creamy and mild, we've compiled our easiest-ever recipes to guarantee you great results.

Vegetable curry for a crowd

Vegetable curry for a crowd - very flavoursome, easily altered depending on seasonal veg, spice level can be altered by using different paste, can be left simmering for a while and topped up with passata or water as required, great to freeze and re-heat

Chickpea, tomato & spinach curry

Chickpea, tomato and spinach curry // I was missing yeast extract, lentils and cashews, but this still turned out well. A good way to get veggies and protein with some different flavors. I kicked up the spiciness a notch and served it with quinoa.

Goat curry

Transport your tastebuds to sunnier climes with our Caribbean recipes, from jerk chicken and simmering stews to refreshing smoothies. Our Caribbean travel guide will offer more inspiration, too.

Cauliflower & potato curry

If you feel somewhat nauseated on your fasting day, this is a good dish to have for lunch; but make sure you only eat a small portion and skip the bread - vegetables only!

Aubergine curry with lamb cutlets

Healthy curry

Heat the oil in a wide-based pan with a tight-fitting lid. Add the onion and cook over a low heat for 10 min, stirring occasionally, until softened. Add the garlic, ginger and chilli, cook for 1 min, then add the spices and cook for 1 min more.

Chickpeas with tomatoes & spinach

Chickpeas With Tomatoes & Spinach Recipe Main Dishes with vegetable oil, purple onion, garlic cloves, fresh ginger root, red chili peppers, tumeric, Garam Masala, ground cumin, tomatoes, tomato purée, chickpeas, baby spinach leaves, rice

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