Bedtime Yoga: Five yoga poses to calm your mind and body and prepare you for sleep.
How To Meditate In 10 Easy Steps (Infographic) - mindbodygreen.com
12 Mantras to End Your Day Feeling Like You Are Enough, Have Enough and Do Enough
Top 10 Morning Meditation Mantras. There aren't pronouncitations for the mantras, but most are one syllable. You can try googling or going to you tube for better clarification.
Top 10 Morning Meditation Mantras. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo
so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P
Mindfulness, How to Do It #healthy #happy
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.
Take this challenge to get happy in just 30 days — guaranteed.