More ideas from Syed
While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation movements like the dumbbell fly, and to attack the chest...

While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation.