More ideas from Kal

You might think of thyroid issues and stomach complications as independent problems. But have you considered the actual close connection between gut health and your thyroid? For the full article, click here:

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.

Are These Cancer-Causing Foods in Your Diet? - Dr. Axe

How to Lose Weight With Hypothyroidism Without Feeling Hungry | | Losing weight with a thyroid problem can be frustrating. The symptoms alone are depressing. Check out my diet and recommended supplements for management and treatment. Exercise does help, but it's not the only way… foods help too. @carobcherub

OK, maybe you can’t do this. But it’s a goal!