Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
The 3 Week Diet Weightloss - Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basisn The 3 Week Diet Weightloss -