30 min: You're Going to Love This Full-Body Fat Blaster!: Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer fat scorcher - and we mean that in the best way possible.
Yoga is an effective exercise that does not require any heavy equipment and has been used for years to strengthen and heal the body. Compiled here are 5 movements that you can use at home to help burn off stubborn belly fat and get your body healthy. #bellyfat #yoga #exercise
Since the beach season is just around the corner, many women want to look perfect in their bikinis. But there’s a catch – the bra bulge or armpit fat; women are embarrassed by this fat and do…
Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t
💪 Great fitness arms workouts & exercises for your arms. Bicep and tricep training for women & full arm workout to learn how to build muscle.
THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx