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Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/
V-Day is sneaking up on us and regardless of loving it or loathing it, one thing is assured – it's an excuse to celebrate. Whether you’re head over heels for your man or a single pringle ready for one or ...seven Cosmo’s with the girls.