Karen bowden-brown

Karen bowden-brown

Karen bowden-brown
More ideas from Karen
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

This Wild Rice and Leftover Turkey Soup is a healthy and easy dinner that's ready with only 15 minutes of prep. Simple comfort food at its best!

This Wild Rice and Leftover Turkey Soup is a healthy and easy dinner that's ready with only 15 minutes of prep. Simple comfort food at its best!

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes