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Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

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Karen Jessiman

from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

Syn Value of Muller Lights (*updated January 2016)

It can be confusing to remember all of the various flavours of Muller lights and whether they are free or contain some syns. Hopefully this is useful to you! Free (No Syn Value) Cherry (no under-layer) raspberry and peach Latte Smooth Toffee turkish delight Coconut sprinkled with dark chocolate Coconut with a hint of lime Vanilla vanilla and chocolate sprinkles Mandarin Strawberry After dinner mint Apple strudel Banana and custard peach and pineapple mango and passionfruit Summer b...

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Syn Value of Muller Lights (*updated January 2016)

slimmingworldsurvival.com

Salt, Pepper & Chilli Chicken ~ Slimming World Friendly - You And Me Are Family

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Salt, Pepper & Chilli Chicken ~ Slimming World Friendly - You And Me Are Family

youandmearefamily.com

Vicki-Kitchen: Chili beef bake (slimming world friendly) I am OBSESSED with this recipe! Cannot get enough of it! :) Works just as well with pork mince too.

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Vicki-Kitchen: Chili beef bake (slimming world friendly)

vicki-kitchen.blogspot.co.uk

Overnight oats have become a bit of a legend in Slimming World circles, and when I tried them for the first time I could understand why. Layering up and leaving the ingredients overnight allows some of the yoghurt to soak into the oats, and the fruit to infuse with everything without creating the 'soggy' texture of porridge as the oats retain ...

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Overnight Oats

theslimmingfoodie.com